Frequently Asked Questions

1. Q: How do I know if therapy is right for me?

A: Therapy can benefit anyone seeking support for personal growth, coping with challenges, or managing mental health concerns. 

2. Q: What types of issues can therapy address?

A: Therapy can address a wide range of issues, including anxiety, depression, relationship problems, grief, stress, life transitions, and more. It provides a safe space to explore and work through various challenges. I also offer counselling and coaching in the area of finding a suitable career, or helping you resolve workplace issues.

3. Q: How long does a therapy session typically last?

A: Therapy sessions usually last around 60 minutes.

4. Q: Is therapy confidential?

A: Yes, confidentiality is a fundamental aspect of therapy. We follow strict ethical guidelines to protect your privacy, and information is only disclosed with your explicit consent or in specific legal circumstances.

5. Q: How often should I attend therapy sessions?

A: The frequency of sessions depends on your needs and goals. Initially, weekly sessions are common, but as progress is made, sessions may become less frequent.

6. Q: How do I choose the right therapist for me?

A: Consider factors such as their expertise, approach, and personality. It's crucial to find a therapist with whom you feel comfortable and can establish a strong therapeutic alliance. In fact this is the most crucial aspect of therapy. Research has demonstrated that there are negligible differences in the effectiveness of therapeutic models of practice, but substantial differences between individual therapists.

7. Q: What are your current rates?

A: My rates are subject to change but currently a break through session is set at $197 USD. As I work internationally my rates will be subject to the current exchange rate based on your location in the world on the day.

9. Q: Can I bring up any topic in therapy?

A: Absolutely. Therapy is a judgment-free space, and you're encouraged to discuss any concerns or topics that are relevant to your well-being.

10. Q: How long does therapy typically last?

A: The duration of therapy varies based on individual needs and goals. Some people find relief in a few sessions, while others may benefit from longer-term therapy for ongoing support. It really comes down to the needs of the individual.

11. Q: What is the difference between counseling and psychotherapy?

A: While the terms are often used interchangeably, counseling often focuses on specific issues or challenges, while psychotherapy may explore deeper emotional and psychological patterns.

12. Q: Can I terminate therapy if I feel it's not helping?

A: Yes, you have the right to end therapy if it's not meeting your needs. Open communication with your therapist about your concerns is encouraged.

13. Q: Is therapy only for people with mental health disorders?

A: No, therapy is beneficial for anyone seeking personal growth, improved well-being, or support during challenging life situations, regardless of the presence of a mental health disorder.

14. Q: Can couples attend therapy together?

A: Yes, you may attend sessions together. This may be an effective way to address your relationship challenges, improve communication, and strengthen the partnership.

15. Q: How do virtual therapy sessions work?

A: Virtual therapy, or online therapy, involves online video sessions. It provides a convenient and accessible way to receive therapy from the comfort of your own space. Its also not limited by georgaphy, as I can work with people all over the world.

16. Q: What should I expect in the first therapy session?

A: The first session often involves an introduction, discussing goals, and getting to know each other. It's an opportunity to see if you feel comfortable and connected with the therapist.

17. Q: Can I combine therapy with other forms of treatment?

A: Yes, therapy can complement other forms of treatment, such as medication, support groups, or holistic practices. Your therapist can work collaboratively with other healthcare providers.

18. Q: Do therapists provide advice, or do they just listen?

A: Therapists offer support, guidance, and active listening. While they may provide insights, the goal is to empower you to make your own decisions and find solutions.

19. Q: How can therapy benefit my overall well-being?

A: Therapy can enhance self-awareness, improve coping skills, foster better relationships, and provide tools to navigate life's challenges, ultimately contributing to improved mental and emotional well-being.

20. Q: Is therapy only for adults, or can children and teenagers benefit as well?

A: Therapy is suitable for individuals of all ages. Child and adolescent therapy focuses on age-appropriate techniques to address emotional and behavioral challenges.

21. Q: Do therapists prescribe medication?

A: In New Zealand, psychologists and counselors, do not prescribe medication. However, they may collaborate with psychiatrists or medical professionals who can provide medication if needed.